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Incorporate a wide spectrum of reps and sets in your program to elicit different training stresses for size and strength.
Performing 5-7 reps is generally thought to increase strength.
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For example, perform ten lateral raises on day one with a comfortable weight. Listen to your body and be aware of any overuse pain.Avoiding machines and single-joint exercises because they have minimal crossover to functional tasks is absurd.The word “functional” is actually a misnomer and should be banished.This increases your potential for growth and is a unique stimulus to using free weights.
Training to failure is hard on the body, particularly the nervous system.What’s referred to as high frequency training, made popular by strength and conditioning coach Chad Waterbury, can be very effective if it’s applied correctly and appropriately. pushups, pull ups, inverted rows, & lunges, etc.) and isolation-type exercises (e.g.
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